Mental health is one of the most ignored factors in life. We should regard mental health as something hugely important in our lives. This is because if our mental health is not good, then we will struggle to achieve anything in life. We could be stressed for most of the day, and we would find it tricky to think of anything else, and will only think of bad things in our life. To avoid this happening, there are a variety of things we can do. We could meditate. This is an excellent way to calm ourselves down. It can help us relax and only think about one thing at a time. Another thing we can do is something that we really enjoy doing. That could be from cooking to playing a musical instrument. This will help us to relax and be happier throughout the day. To conclude, mental health to me is something very important, and it will help us through difficult times, and also help us to enjoy happy times even more.
( Zaid Ahmed, a 12 year old student )